This is me. Doing a back squat. I back squatted 195 lbs that day.
Here's a quick story of what's going on my gym world. I'm an avid crossfitter meaning I'm one of the obsessed, hyper facebook posting, over sharing and breathless enthusiasts. Have been for 3 years. It has literally changed my life. Without hoisting heavy weights and killing WODs, I can't function as a foster mom.
My gym changed ownership. The change in ownership revealed some ugly. Ugly with the past ownership and inner workings of where I call sanctuary. Independently owned gyms are places of love and community. You go to people's weddings, hold their new babies and go out for ladies night. This is not something found at planet fitness.
Basically, we were betrayed. Some worse, some less so. I remain unscathed with no loss of money. Keep records people. Every payment you make anywhere. KEEP RECORDS. It's a community of love but business is business.
Some are out of luck. Some have significant loss of money. It's more than that though. It's the fact we are a community. Brothers and sisters don't do this to each other.
So, we commiserate. Some get super angry and swear. Some aren't aware of all the damage. I get messages daily as we begin to wrap our heads around what happened. It's a hurting place at times.
So, when I'm asked, I tell them I'm Christian so my job is to go forward with forgiveness and mercy. I already have. I prayed and forgave. And I've decided to keep chugging alone with hard work and getting after it. This will heal us and make us stronger.
I pray not for a lighter load, but for a stronger back.