Day 10 of the 21 day challenge yo. (where I go to hot yoga every day for 21 days).
There are about 6 different teachers at my yoga studio. Some of crisp and fluent. Some are more stoner. Feel the energy dude. Which irks me, the stoner teachers don't run the class fast enough. Which made me realize something. I DIDN'T THINK THE YOGA CLASS WAS MOVING FAST ENOUGH. Then I thought, wow, I'm a special kinda crazy. So yeah, need more yoga. :)
I can say that yoga is gluing me back together. Walking with my shoulders back and everything.
moving the body is awakening the real Mrs. Hall.
down 15 lbs too.
here I come.