Monday, October 10, 2011

reasons I need to yoga number 7879




Day 10 of the 21 day challenge yo. (where I go to hot yoga every day for 21 days).

There are about 6 different teachers at my yoga studio. Some of crisp and fluent. Some are more stoner. Feel the energy dude. Which irks me, the stoner teachers don't run the class fast enough. Which made me realize something. I DIDN'T THINK THE YOGA CLASS WAS MOVING FAST ENOUGH. Then I thought, wow, I'm a special kinda crazy. So yeah, need more yoga. :)

I can say that yoga is gluing me back together. Walking with my shoulders back and everything.

moving the body is awakening the real Mrs. Hall.

down 15 lbs too.

BABE STATUS...

here I come.

2 Left a message at the beep:

Donald Kjellberg said...

I have grown to love yoga too . . . but I like it slow. I like transitioning from one position to another through long deep breaths. I think it makes for great isotonics too. 21 days in a row, yea, that's crazy!!! Good luck ;)

Green Girl in Wisconsin said...

15 pounds! Wow!

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