This is Camille Leblanc-Bazinet showing us how it's done
The snatch is a weightlifting movement wherein the snatcher grabs a weight from the floor and hoists it overhead whilst squatting. Once everything is locked, as seen above, the snatcher stands the hell up.
Google for more detail if you want.
This week, my crossfit practice has been heart breaking. My head screams for me to sleep in before I leave for the gym. It's unrelenting these days, starting a good 12 hours before I go. SHUT UP BRAIN! IT'S NOT HAPPENING! WE'RE GOING! GET OVER IT!
Also of note, this month we're deep in the thick of pull up progressions. My goal is to improve my pull up capacity-which is zero. I'm not getting very far. pfft.
On Wednesday, we did death by thrusters. 'Death by' means you have one minute to do one lift--like the thruster.
Then, the next minute you need to do two. Each minute means you do one more than the previous minute. Until you can't surpass the previous number. I was the first one out. BOOH :(
Sometimes I really REALLY suck at crossfit. I fell twice this morning doing my snatches. Butt to the dang floor! Sometimes it's all I can do not to fricking cry. And I can't cry because then I'd be the girl who cries. So I don't. There's no crying in crossfit!! I save that for the ride home. :)
The problem is, I'm starting to care about crossfit. This isn't someplace I go to put my earbuds in, hop on the ellipse and blank out. There is no TV to stare at. Its us, the mats, the bars and humble pie.
Right now I'm laying the foundation. Learning how to squat down and stand up. Learning how to fall and to fly. The weight will come. The pull ups will come. It's a process.
But, I need to remember, my badassery is already here.
Mrs. Hall, in the pony tail, showing us how it's done